Friday, 2 June 2017

The challenge of stop smoking and keep my weight

I decided to stop smoking this year. 
After more than 20 years of being an active smoker.
January 23rd 2017, was my last day as a smoker, slowly I managed to reduce from 3 packs a day to zero, December 2016 I bought an eCig as suggested by my daughter. And It worked. Used it for a few weeks and managed to stop completely,

My challenge now is to avoid gaining weight. Since cigarettes act like an appetite suppressant, my appetite has increased, I rejoined a local gym and been attending 3 to 4 times a week.
Hard times ahead, but worth it

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